CoreWeights or MachineRated 6 out of 10

Lever Kneeling Twist

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Animated demonstration of the Lever Kneeling Twist

How to do the Lever Kneeling Twist

  1. 1Kneel on the machine with your knees on the pad and your torso upright.
  2. 2Grip the handles firmly with both hands.
  3. 3Twist your torso to one side, engaging your core muscles.
  4. 4Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Weights or Machine

Equipment

Lever Machine

TRACK THE LEVER KNEELING TWIST IN W8M8

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