How to do the Lever Decline Sit-up
- 1Lie on the decline bench of the lever machine with your feet secured under the pads.
- 2Hold the weight plate against your chest.
- 3Engage your core and lift your upper body towards your knees.
- 4Slowly lower your upper body back to the starting position.
Muscle group
Core
Type
Weighted Bodyweight
Equipment
Lever Machine
TRACK THE LEVER DECLINE SIT-UP IN W8M8
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