How to do the Lever Biceps Curl
- 1Sit on the lever machine with your back against the pad.
- 2Grasp the handles with an underhand grip.
- 3Keep your elbows close to your torso.
- 4Curl the handles towards your shoulders by contracting your biceps.
- 5Slowly lower the handles back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER BICEPS CURL IN W8M8
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