How to do the Lever Bicep Curl
- 1Sit on the lever machine and adjust the seat height so that your upper arms rest comfortably on the pad.
- 2Grasp the handles with an underhand grip.
- 3Curl the handles towards your shoulders by contracting your biceps.
- 4Slowly lower the handles back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Lever Machine
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