How to do the Lever Alternate Biceps Curl
- 1Sit on the lever machine with your back against the pad.
- 2Grip the handles with your palms facing up.
- 3Curl one arm up while keeping the other arm stationary.
- 4Lower the arm back to the starting position and repeat with the other arm.
- 5Alternate arms for the desired number of repetitions.
Muscle group
Arms
Type
Weights or Machine
Equipment
Lever Machine
TRACK THE LEVER ALTERNATE BICEPS CURL IN W8M8
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