Lever Ab Coaster Crunch

How to do the Lever Ab Coaster Crunch

1. 1Position yourself on the lever ab coaster machine with your knees on the pad and forearms on the armrests.
2. 2Engage your core and pull your knees towards your chest, lifting the pad along the track.
3. 3Hold the contraction for a moment at the top.
4. 4Slowly lower your knees back to the starting position.

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