How to do the Leg Raise Oblique Crunch
- 1Lie on your side with your legs extended and your bottom arm supporting your head.
- 2Place your top hand on the side of your head or on the floor in front of you for support.
- 3Lift both legs off the ground while simultaneously crunching your upper body towards your legs.
- 4Squeeze your obliques at the top of the movement.
- 5Slowly lower your legs and upper body back to the starting position.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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