CoreReps OnlyRated 4 out of 10

Leg Raise Oblique Crunch

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Animated demonstration of the Leg Raise Oblique Crunch

How to do the Leg Raise Oblique Crunch

  1. 1Lie on your side with your legs extended and your bottom arm supporting your head.
  2. 2Place your top hand on the side of your head or on the floor in front of you for support.
  3. 3Lift both legs off the ground while simultaneously crunching your upper body towards your legs.
  4. 4Squeeze your obliques at the top of the movement.
  5. 5Slowly lower your legs and upper body back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE LEG RAISE OBLIQUE CRUNCH IN W8M8

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