Leg Raise Hip Lift (w/ Head Up)

How to do the Leg Raise Hip Lift (w/ Head Up)

1. 1Lie flat on your back with your legs extended and your arms at your sides.
2. 2Lift your head slightly off the ground.
3. 3Raise your legs until they are perpendicular to the floor.
4. 4Lift your hips off the ground, pushing your feet towards the ceiling.
5. 5Lower your hips back to the ground and then lower your legs back to the starting position.

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