How to do the Leg Raise Dragon Flag
- 1Lie on a flat bench with your back flat and your legs extended.
- 2Grip the sides of the bench for stability.
- 3Raise your legs towards the ceiling while keeping them straight.
- 4Lift your hips off the bench, bringing your legs and torso into a vertical position.
- 5Slowly lower your legs and hips back to the starting position without letting your feet touch the bench.
Muscle group
Core
Type
Bodyweight
Equipment
Flat Bench
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