CoreBodyweightRated 6 out of 10

Leg Raise Dragon Flag

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Animated demonstration of the Leg Raise Dragon Flag

How to do the Leg Raise Dragon Flag

  1. 1Lie on a flat bench with your back flat and your legs extended.
  2. 2Grip the sides of the bench for stability.
  3. 3Raise your legs towards the ceiling while keeping them straight.
  4. 4Lift your hips off the bench, bringing your legs and torso into a vertical position.
  5. 5Slowly lower your legs and hips back to the starting position without letting your feet touch the bench.

Muscle group

Core

Type

Bodyweight

Equipment

Flat Bench

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