CoreReps OnlyRated 4 out of 10

Leg Pull-In Flat Bench

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Animated demonstration of the Leg Pull-In Flat Bench

How to do the Leg Pull-In Flat Bench

  1. 1Lie flat on a bench with your legs extended and your hands holding the sides of the bench for support.
  2. 2Pull your knees towards your chest by flexing your hips and knees.
  3. 3Return to the starting position by extending your legs back out.

Muscle group

Core

Type

Reps Only

Equipment

Flat Bench

TRACK THE LEG PULL-IN FLAT BENCH IN W8M8

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