How to do the Leg Lift to Chest Front Plank
- 1Start in a plank position with your forearms on the ground and your body in a straight line from head to heels.
- 2Lift one leg off the ground and bring your knee towards your chest.
- 3Return your leg to the starting position and repeat with the other leg.
- 4Maintain a tight core and keep your hips level throughout the exercise.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE LEG LIFT TO CHEST FRONT PLANK IN W8M8
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