How to do the Leg Extension Plank
- 1Start in a plank position with your forearms on the ground and your body in a straight line from head to heels.
- 2Engage your core and extend one leg straight out behind you.
- 3Hold the position, keeping your body stable and your core tight.
- 4Return the extended leg to the starting position and repeat with the other leg.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE LEG EXTENSION PLANK IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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