CoreReps OnlyRated 5 out of 10

Leg Extension Crunch (w/ Stability Ball)

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Animated demonstration of the Leg Extension Crunch (w/ Stability Ball)

How to do the Leg Extension Crunch (w/ Stability Ball)

  1. 1Lie on your back with your hands behind your head.
  2. 2Place a stability ball between your feet and extend your legs.
  3. 3Crunch your upper body while simultaneously bringing your knees towards your chest.
  4. 4Squeeze your core at the top of the movement.
  5. 5Slowly return to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Stability Ball

TRACK THE LEG EXTENSION CRUNCH (W/ STABILITY BALL) IN W8M8

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