How to do the Leg Bench Side Bridge
- 1Lie on your side with your legs extended and your feet resting on a flat bench.
- 2Place your forearm on the ground directly under your shoulder.
- 3Lift your hips off the ground, forming a straight line from your head to your feet.
- 4Hold this position, engaging your core muscles.
- 5Lower your hips back to the ground to complete the exercise.
Muscle group
Core
Type
Duration
Equipment
Flat Bench
TRACK THE LEG BENCH SIDE BRIDGE IN W8M8
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