CoreDurationRated 7 out of 10

Leg Bench Side Bridge

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Animated demonstration of the Leg Bench Side Bridge

How to do the Leg Bench Side Bridge

  1. 1Lie on your side with your legs extended and your feet resting on a flat bench.
  2. 2Place your forearm on the ground directly under your shoulder.
  3. 3Lift your hips off the ground, forming a straight line from your head to your feet.
  4. 4Hold this position, engaging your core muscles.
  5. 5Lower your hips back to the ground to complete the exercise.

Muscle group

Core

Type

Duration

Equipment

Flat Bench

TRACK THE LEG BENCH SIDE BRIDGE IN W8M8

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