How to do the Lean Planche
- 1Start in a push-up position with your hands shoulder-width apart.
- 2Lean your body forward while keeping your arms straight.
- 3Engage your core and maintain a straight body line from head to heels.
- 4Hold the position for the desired duration.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE LEAN PLANCHE IN W8M8
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