How to do the Lateral Side Plank
- 1Lie on your side with your legs extended and stacked on top of each other.
- 2Place your elbow directly under your shoulder.
- 3Lift your hips off the ground, creating a straight line from your head to your feet.
- 4Hold this position, keeping your core engaged and your body straight.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE LATERAL SIDE PLANK IN W8M8
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