CoreDurationRated 3 out of 10

Lateral Side Plank

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Animated demonstration of the Lateral Side Plank

How to do the Lateral Side Plank

  1. 1Lie on your side with your legs extended and stacked on top of each other.
  2. 2Place your elbow directly under your shoulder.
  3. 3Lift your hips off the ground, creating a straight line from your head to your feet.
  4. 4Hold this position, keeping your core engaged and your body straight.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE LATERAL SIDE PLANK IN W8M8

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