CoreReps OnlyRated 7 out of 10

Lateral Bend On Floor By Kneeling

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Animated demonstration of the Lateral Bend On Floor By Kneeling

How to do the Lateral Bend On Floor By Kneeling

  1. 1Start in a kneeling position on the floor.
  2. 2Extend one arm overhead and the other arm to the side for balance.
  3. 3Bend your torso laterally towards the side of the extended arm, reaching overhead.
  4. 4Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE LATERAL BEND ON FLOOR BY KNEELING IN W8M8

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