How to do the Lateral Bend Lying Down
- 1Lie down on your back with your legs extended and arms reaching overhead.
- 2Engage your core and lift your upper body slightly off the ground.
- 3Bend laterally to one side, reaching your arms towards your feet.
- 4Return to the starting position and repeat on the other side.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE LATERAL BEND LYING DOWN IN W8M8
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