How to do the L-Sit
- 1Position yourself on the dip station with your arms straight and your body supported.
- 2Lift your legs straight out in front of you, forming an L shape with your body.
- 3Hold this position, keeping your core engaged and legs parallel to the ground.
Muscle group
Core
Type
Duration
Equipment
Dip Station
TRACK THE L-SIT IN W8M8
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