CoreDurationRated 5 out of 10

L-Sit

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Animated demonstration of the L-Sit

How to do the L-Sit

  1. 1Position yourself on the dip station with your arms straight and your body supported.
  2. 2Lift your legs straight out in front of you, forming an L shape with your body.
  3. 3Hold this position, keeping your core engaged and legs parallel to the ground.

Muscle group

Core

Type

Duration

Equipment

Dip Station

TRACK THE L-SIT IN W8M8

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