How to do the Kneeling Wrist Flexor Stretch
- 1Start on your hands and knees with your wrists directly under your shoulders and your knees under your hips.
- 2Rotate your hands so that your fingers are pointing towards your knees.
- 3Gently lean back to increase the stretch in your forearms.
- 4Hold the stretch for the desired duration.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
TRACK THE KNEELING WRIST FLEXOR STRETCH IN W8M8
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