How to do the Kneeling T-Spine Mobility
- 1Start in a kneeling position with your knees and toes on the ground.
- 2Place one hand on the ground for support and hold a stick or dowel with the other hand.
- 3Rotate your torso towards the side of the arm holding the stick, reaching the stick overhead.
- 4Return to the starting position and repeat on the other side.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE KNEELING T-SPINE MOBILITY IN W8M8
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