CoreReps OnlyRated 6 out of 10

Kneeling T-Spine Mobility

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Animated demonstration of the Kneeling T-Spine Mobility

How to do the Kneeling T-Spine Mobility

  1. 1Start in a kneeling position with your knees and toes on the ground.
  2. 2Place one hand on the ground for support and hold a stick or dowel with the other hand.
  3. 3Rotate your torso towards the side of the arm holding the stick, reaching the stick overhead.
  4. 4Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE KNEELING T-SPINE MOBILITY IN W8M8

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