CoreReps OnlyRated 3 out of 10

Kneeling Shoulder Tap

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Animated demonstration of the Kneeling Shoulder Tap

How to do the Kneeling Shoulder Tap

  1. 1Start in a kneeling position with your hands placed shoulder-width apart on the ground.
  2. 2Engage your core and lift one hand to tap the opposite shoulder.
  3. 3Return the hand to the starting position and repeat with the other hand.
  4. 4Maintain a stable core and avoid rotating your hips during the movement.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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