How to do the Kneeling Shoulder Tap
- 1Start in a kneeling position with your hands placed shoulder-width apart on the ground.
- 2Engage your core and lift one hand to tap the opposite shoulder.
- 3Return the hand to the starting position and repeat with the other hand.
- 4Maintain a stable core and avoid rotating your hips during the movement.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE KNEELING SHOULDER TAP IN W8M8
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