Kneeling Plank Tap Shoulder

How to do the Kneeling Plank Tap Shoulder

1. 1Start in a kneeling plank position with your forearms on the ground and your body forming a straight line from your head to your knees.
2. 2Engage your core and lift one hand to tap the opposite shoulder.
3. 3Return your hand to the starting position and repeat with the other hand.
4. 4Continue alternating taps while maintaining a stable plank position.

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