How to do the Kneeling Half Triceps Extension
- 1Kneel on the ground with your body upright.
- 2Bend at the hips and place your forearms on the ground, keeping your elbows close to your body.
- 3Extend your elbows to lift your body slightly off the ground, focusing on engaging your triceps.
- 4Lower your body back down by bending your elbows, returning to the starting position.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
TRACK THE KNEELING HALF TRICEPS EXTENSION IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Upper-Arms_360.gif)
_Forearms_360.gif)
