CoreDurationRated 4 out of 10

Kneeling Abdominal Stretch

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Animated demonstration of the Kneeling Abdominal Stretch

How to do the Kneeling Abdominal Stretch

  1. 1Start by kneeling on the floor with your knees hip-width apart.
  2. 2Place your hands on your lower back for support.
  3. 3Gently arch your back and lean backward, pushing your hips forward.
  4. 4Hold the stretch and breathe deeply, feeling the stretch in your abdominal muscles.
  5. 5Return to the starting position.

Muscle group

Core

Type

Duration

Equipment

None needed

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