How to do the Kneeling Abdominal Stretch
- 1Start by kneeling on the floor with your knees hip-width apart.
- 2Place your hands on your lower back for support.
- 3Gently arch your back and lean backward, pushing your hips forward.
- 4Hold the stretch and breathe deeply, feeling the stretch in your abdominal muscles.
- 5Return to the starting position.
Muscle group
Core
Type
Duration
Equipment
None needed
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