How to do the Kneeling Abdominal Draw-In
- 1Start on your hands and knees with your back in a neutral position.
- 2Draw your belly button in towards your spine, engaging your core muscles.
- 3Hold the contraction for a few seconds while maintaining your breathing.
- 4Release and repeat.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE KNEELING ABDOMINAL DRAW-IN IN W8M8
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