CoreDurationRated 6 out of 10

Kneeling Abdominal Draw-In

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Animated demonstration of the Kneeling Abdominal Draw-In

How to do the Kneeling Abdominal Draw-In

  1. 1Start on your hands and knees with your back in a neutral position.
  2. 2Draw your belly button in towards your spine, engaging your core muscles.
  3. 3Hold the contraction for a few seconds while maintaining your breathing.
  4. 4Release and repeat.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE KNEELING ABDOMINAL DRAW-IN IN W8M8

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