CoreReps OnlyRated 4 out of 10

Knee Tuck Oblique Crunch

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Animated demonstration of the Knee Tuck Oblique Crunch

How to do the Knee Tuck Oblique Crunch

  1. 1Lie on your side with your legs extended and your top hand behind your head.
  2. 2Lift your legs off the ground while simultaneously bringing your top elbow towards your knees.
  3. 3Squeeze your obliques at the top of the movement.
  4. 4Slowly return to the starting position.
  5. 5Repeat for the desired number of repetitions and then switch sides.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE KNEE TUCK OBLIQUE CRUNCH IN W8M8

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