How to do the Knee Tuck Oblique Crunch
- 1Lie on your side with your legs extended and your top hand behind your head.
- 2Lift your legs off the ground while simultaneously bringing your top elbow towards your knees.
- 3Squeeze your obliques at the top of the movement.
- 4Slowly return to the starting position.
- 5Repeat for the desired number of repetitions and then switch sides.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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