How to do the Knee Touch Crunch
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Place your hands on your thighs.
- 3Engage your core and lift your upper body towards your knees.
- 4Touch your knees with your hands, then slowly lower back down to the starting position.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE KNEE TOUCH CRUNCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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