CoreReps OnlyRated 3 out of 10

Knee Raise

Log every set of the Knee Raise and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Knee Raise

How to do the Knee Raise

  1. 1Stand upright with your feet shoulder-width apart.
  2. 2Raise one knee towards your chest while keeping your back straight.
  3. 3Lower your leg back to the starting position.
  4. 4Repeat with the other leg.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE KNEE RAISE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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