CoreReps OnlyRated 3 out of 10

Knee Raise

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Animated demonstration of the Knee Raise

How to do the Knee Raise

  1. 1Stand upright with your feet shoulder-width apart.
  2. 2Raise one knee towards your chest while keeping your back straight.
  3. 3Lower your leg back to the starting position.
  4. 4Repeat with the other leg.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE KNEE RAISE IN W8M8

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