How to do the Kettlebell Wrist Curl
- 1Sit on a flat bench with your feet flat on the ground.
- 2Hold a kettlebell in each hand with your palms facing upward.
- 3Rest your forearms on your thighs, allowing your wrists to extend over the edge.
- 4Curl the kettlebells upward by flexing your wrists.
- 5Slowly lower the kettlebells back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Kettlebell, Flat Bench
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