How to do the Kettlebell Windmill
- 1Stand with feet shoulder-width apart, holding a kettlebell in one hand overhead.
- 2Rotate your feet 45 degrees away from the kettlebell.
- 3Push your hips back and lean to the side, reaching your free hand towards the ground.
- 4Keep your eyes on the kettlebell and your arm straight.
- 5Return to the starting position by reversing the movement.
Muscle group
Core
Type
Weights or Machine
Equipment
Kettlebell
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