CoreWeights or MachineRated 5 out of 10

Kettlebell Windmill

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Animated demonstration of the Kettlebell Windmill

How to do the Kettlebell Windmill

  1. 1Stand with feet shoulder-width apart, holding a kettlebell in one hand overhead.
  2. 2Rotate your feet 45 degrees away from the kettlebell.
  3. 3Push your hips back and lean to the side, reaching your free hand towards the ground.
  4. 4Keep your eyes on the kettlebell and your arm straight.
  5. 5Return to the starting position by reversing the movement.

Muscle group

Core

Type

Weights or Machine

Equipment

Kettlebell

TRACK THE KETTLEBELL WINDMILL IN W8M8

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