Kettlebell Standing One-Arm Extension

How to do the Kettlebell Standing One-Arm Extension

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a kettlebell in one hand and extend your arm overhead.
3. 3Keep your elbow close to your head and your core engaged.
4. 4Lower the kettlebell behind your head by bending your elbow.
5. 5Extend your arm back to the starting position.

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