CoreWeighted BodyweightRated 5 out of 10

Kettlebell Sit-up Press

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Animated demonstration of the Kettlebell Sit-up Press

How to do the Kettlebell Sit-up Press

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Hold a kettlebell close to your chest with both hands.
  3. 3Engage your core and sit up, pressing the kettlebell overhead as you reach the top position.
  4. 4Lower the kettlebell back to your chest and return to the starting position.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Kettlebell

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