How to do the Kettlebell Sit-up Press
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Hold a kettlebell close to your chest with both hands.
- 3Engage your core and sit up, pressing the kettlebell overhead as you reach the top position.
- 4Lower the kettlebell back to your chest and return to the starting position.
Muscle group
Core
Type
Weighted Bodyweight
Equipment
Kettlebell
TRACK THE KETTLEBELL SIT-UP PRESS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
