CoreWeighted BodyweightRated 5 out of 10

Kettlebell Sit-Up

Log every set of the Kettlebell Sit-Up and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Kettlebell Sit-Up

How to do the Kettlebell Sit-Up

  1. 1Lie on your back with your legs extended and hold a kettlebell with both hands above your chest.
  2. 2Engage your core and lift your upper body off the ground, reaching the kettlebell towards the ceiling.
  3. 3Continue to sit up until your torso is upright and the kettlebell is directly above your head.
  4. 4Slowly lower your upper body back to the starting position while maintaining control of the kettlebell.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Kettlebell

TRACK THE KETTLEBELL SIT-UP IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises