Kettlebell Sit-Up

How to do the Kettlebell Sit-Up

1. 1Lie on your back with your legs extended and hold a kettlebell with both hands above your chest.
2. 2Engage your core and lift your upper body off the ground, reaching the kettlebell towards the ceiling.
3. 3Continue to sit up until your torso is upright and the kettlebell is directly above your head.
4. 4Slowly lower your upper body back to the starting position while maintaining control of the kettlebell.

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