CoreWeighted BodyweightRated 4 out of 10

Kettlebell Sit-up

Log every set of the Kettlebell Sit-up and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Kettlebell Sit-up

How to do the Kettlebell Sit-up

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Hold a kettlebell with both hands close to your chest.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Slowly lower your upper body back to the starting position.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Kettlebell

TRACK THE KETTLEBELL SIT-UP IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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