CoreWeighted BodyweightRated 4 out of 10

Kettlebell Sit-up

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Animated demonstration of the Kettlebell Sit-up

How to do the Kettlebell Sit-up

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Hold a kettlebell with both hands close to your chest.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Slowly lower your upper body back to the starting position.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Kettlebell

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