CoreWeighted DurationRated 5 out of 10

Kettlebell Side Plank

Log every set of the Kettlebell Side Plank and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Kettlebell Side Plank

How to do the Kettlebell Side Plank

  1. 1Start in a side plank position with your feet stacked and your body in a straight line.
  2. 2Hold a kettlebell in your upper hand, extending your arm straight above you.
  3. 3Engage your core and maintain a straight body line throughout the exercise.
  4. 4Hold the position for the desired duration.

Muscle group

Core

Type

Weighted Duration

Equipment

Kettlebell

TRACK THE KETTLEBELL SIDE PLANK IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises