Kettlebell Side Bend

How to do the Kettlebell Side Bend

1. 1Stand upright with your feet shoulder-width apart.
2. 2Hold a kettlebell in one hand, letting it hang at your side.
3. 3Place your other hand behind your head.
4. 4Bend sideways at the waist towards the kettlebell, lowering it towards the floor.
5. 5Return to the starting position by engaging your core and straightening your torso.
6. 6Repeat for the desired number of repetitions, then switch sides.

TRACK THE KETTLEBELL SIDE BEND IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro