CoreWeighted BodyweightRated 5 out of 10

Kettlebell Side Bend

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Animated demonstration of the Kettlebell Side Bend

How to do the Kettlebell Side Bend

  1. 1Stand upright with your feet shoulder-width apart.
  2. 2Hold a kettlebell in one hand, letting it hang at your side.
  3. 3Place your other hand behind your head.
  4. 4Bend sideways at the waist towards the kettlebell, lowering it towards the floor.
  5. 5Return to the starting position by engaging your core and straightening your torso.
  6. 6Repeat for the desired number of repetitions, then switch sides.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Kettlebell

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