How to do the Kettlebell Russian Twist
- 1Sit on the floor with your knees bent and feet flat on the ground.
- 2Hold a kettlebell with both hands close to your chest.
- 3Lean back slightly to engage your core.
- 4Twist your torso to the right, bringing the kettlebell beside your hip.
- 5Twist back to the center and then to the left, bringing the kettlebell beside your left hip.
- 6Continue alternating sides in a controlled manner.
Muscle group
Core
Type
Weighted Bodyweight
Equipment
Kettlebell
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