How to do the Kettlebell Overhead Triceps Extension
- 1Stand with your feet shoulder-width apart.
- 2Hold a kettlebell with both hands and lift it overhead.
- 3Keep your elbows close to your head and lower the kettlebell behind your head by bending your elbows.
- 4Extend your arms back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Kettlebell
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