CoreWeighted BodyweightRated 5 out of 10

Kettlebell One-Arm Sit-Up

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Animated demonstration of the Kettlebell One-Arm Sit-Up

How to do the Kettlebell One-Arm Sit-Up

  1. 1Lie on your back with your legs extended and hold a kettlebell in one hand, arm extended towards the ceiling.
  2. 2Place your other arm on the floor for stability.
  3. 3Engage your core and sit up, bringing your torso towards your knees while keeping the kettlebell overhead.
  4. 4Slowly lower yourself back to the starting position.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Kettlebell

TRACK THE KETTLEBELL ONE-ARM SIT-UP IN W8M8

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