Kettlebell Lying Triceps Extension Skull Crusher

How to do the Kettlebell Lying Triceps Extension Skull Crusher

1. 1Lie on a flat bench with your feet flat on the floor.
2. 2Hold a kettlebell with both hands above your chest, arms fully extended.
3. 3Lower the kettlebell towards your forehead by bending your elbows.
4. 4Keep your upper arms stationary and only move your forearms.
5. 5Once the kettlebell is near your forehead, extend your arms back to the starting position.

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