CoreWeights or MachineRated 5 out of 10

Kettlebell Figure 8

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Animated demonstration of the Kettlebell Figure 8

How to do the Kettlebell Figure 8

  1. 1Stand with your feet shoulder-width apart and hold a kettlebell with one hand between your legs.
  2. 2Bend your knees slightly and lean forward at the hips, keeping your back straight.
  3. 3Pass the kettlebell around the outside of one leg and grab it with the opposite hand behind the leg.
  4. 4Continue to pass the kettlebell around the other leg in a figure 8 pattern, alternating hands.

Muscle group

Core

Type

Weights or Machine

Equipment

Kettlebell

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