How to do the Kettlebell Figure 8
- 1Stand with your feet shoulder-width apart and hold a kettlebell with one hand between your legs.
- 2Bend your knees slightly and lean forward at the hips, keeping your back straight.
- 3Pass the kettlebell around the outside of one leg and grab it with the opposite hand behind the leg.
- 4Continue to pass the kettlebell around the other leg in a figure 8 pattern, alternating hands.
Muscle group
Core
Type
Weights or Machine
Equipment
Kettlebell
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