How to do the Kettlebell Double Windmill
- 1Stand with feet shoulder-width apart, holding a kettlebell in each hand.
- 2Raise one kettlebell overhead, keeping your arm straight.
- 3Bend at the hips, lowering the other kettlebell towards the ground while keeping your back straight.
- 4Rotate your torso to follow the movement, looking up at the raised kettlebell.
- 5Return to the starting position and repeat.
Muscle group
Core
Type
Weights or Machine
Equipment
Kettlebell
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