CoreWeights or MachineRated 6 out of 10

Kettlebell Bent Press

Log every set of the Kettlebell Bent Press and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Kettlebell Bent Press

How to do the Kettlebell Bent Press

  1. 1Stand with your feet shoulder-width apart and hold a kettlebell in one hand at shoulder height.
  2. 2Bend your torso to the side opposite the kettlebell while extending your arm overhead.
  3. 3Keep your core engaged and your back straight.
  4. 4Return to the starting position and repeat.

Muscle group

Core

Type

Weights or Machine

Equipment

Kettlebell

TRACK THE KETTLEBELL BENT PRESS IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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