CoreWeights or MachineRated 6 out of 10

Kettlebell Bent Press

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Animated demonstration of the Kettlebell Bent Press

How to do the Kettlebell Bent Press

  1. 1Stand with your feet shoulder-width apart and hold a kettlebell in one hand at shoulder height.
  2. 2Bend your torso to the side opposite the kettlebell while extending your arm overhead.
  3. 3Keep your core engaged and your back straight.
  4. 4Return to the starting position and repeat.

Muscle group

Core

Type

Weights or Machine

Equipment

Kettlebell

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