How to do the Kettlebell Advanced Windmill
- 1Stand with your feet shoulder-width apart, holding a kettlebell in one hand overhead.
- 2Rotate your feet 45 degrees away from the kettlebell.
- 3Keep your eyes on the kettlebell and your arm extended.
- 4Bend at the hips, lowering your torso toward the ground while keeping the kettlebell overhead.
- 5Touch the ground with your free hand or as close as you can get.
- 6Return to the starting position by reversing the movement, keeping the kettlebell overhead.
Muscle group
Core
Type
Weighted Bodyweight
Equipment
Kettlebell
TRACK THE KETTLEBELL ADVANCED WINDMILL IN W8M8
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