How to do the Janda Sit-up
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Cross your arms over your chest or place your hands behind your head.
- 3Engage your core and lift your upper body towards your knees.
- 4Squeeze your glutes and hamstrings to reduce hip flexor involvement.
- 5Slowly lower back down to the starting position.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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