CoreReps OnlyRated 6 out of 10

Janda Sit-up

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Animated demonstration of the Janda Sit-up

How to do the Janda Sit-up

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Cross your arms over your chest or place your hands behind your head.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Squeeze your glutes and hamstrings to reduce hip flexor involvement.
  5. 5Slowly lower back down to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE JANDA SIT-UP IN W8M8

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