CoreDurationRated 6 out of 10

Jack Plank

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Animated demonstration of the Jack Plank

How to do the Jack Plank

  1. 1Start in a plank position with your body in a straight line from head to heels.
  2. 2Engage your core and keep your back flat.
  3. 3Jump your feet out wide to the sides, then jump them back together.
  4. 4Maintain the plank position throughout the movement.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE JACK PLANK IN W8M8

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