How to do the Iron Cross Stretch
- 1Lie flat on your back with your arms extended out to the sides.
- 2Lift one leg up and across your body, aiming to touch your foot to the opposite hand.
- 3Keep your shoulders flat on the ground.
- 4Return to the starting position and repeat with the other leg.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE IRON CROSS STRETCH IN W8M8
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