How to do the Iron Cross Plank
- 1Start in a standard plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
- 2Move your hands out to the sides, wider than shoulder-width apart, while keeping your body straight and core engaged.
- 3Hold this position, maintaining a straight line from head to heels and keeping your core tight.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE IRON CROSS PLANK IN W8M8
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