CoreDurationRated 5 out of 10

Iron Cross Plank

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Animated demonstration of the Iron Cross Plank

How to do the Iron Cross Plank

  1. 1Start in a standard plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
  2. 2Move your hands out to the sides, wider than shoulder-width apart, while keeping your body straight and core engaged.
  3. 3Hold this position, maintaining a straight line from head to heels and keeping your core tight.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE IRON CROSS PLANK IN W8M8

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