Inverted Chin Curl (w/ Bent Knee Between Chairs)

How to do the Inverted Chin Curl (w/ Bent Knee Between Chairs)

1. 1Position two chairs parallel to each other and place a bar across them.
2. 2Lie on your back between the chairs with your knees bent and feet flat on the ground.
3. 3Grip the bar with an underhand grip, hands shoulder-width apart.
4. 4Pull your chest up towards the bar by bending your elbows.
5. 5Lower yourself back down to the starting position.

TRACK THE INVERTED CHIN CURL (W/ BENT KNEE BETWEEN CHAIRS) IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro